How to sow and grow bush beans
What are bush beans?
Originally, the green bean comes from South America. Today, China is the world's largest producer of green beans.
Green beans are also known as string beans or French beans. Besides the green green bean, there are many other varieties -like our pale yellow butter beans and the long thin Haricots Verts.
Bush bean
Hoe zaai en kweek je stamboontjes?
Elke groente doorloopt namelijk een aantal stadia - wij noemen die levels.
Hoe je ze succesvol kweekt, hoef je dus vooraf niet te weten. Maar wil je alvast wat lezen, dan kan dat hieronder.
What do you need to grow your own bush beans?
- a 30x30 cm patch with airy, nutrient-rich soil mix
- bush bean seeds
- a spot with at least 4 hours of sunlight a day
Growing your own bush beans is easy with the MM-Mix. If you grow in low-quality (potting) soil, disappointment is pretty much guaranteed. So don't skimp on soil mix: go for the best.
Level 1: Pre-sow bush beans
Level 1: Stambonen voorkiemen
So, pre-sow your beans indoors in a pot with equal parts MM-Mix and vermiculite.
Level 2 and 3: Sowing bush beans
Level 2 en 3: Stamboontjes zaaien
Here's how:
- make 9 holes in your patch: 3 to 5 cm deep
- scoop the seedlings out of the pot with a spoon
- plant 1 in each hole
- carefully cover the holes with soil mix
In a week or so, you should see something come up. It depends a bit on the weather.
If it's still cold out, you can cover the patch with a crop cover like the MM-Muts or a few plastic containers. These help keep in the heat and keep out birds and snails.
Level 4: Caring for your plants
Level 4: Verzorging van je stamboon plantjes
They'll grow quite fast in the coming weeks. You don't have to do much about that, nice and easy 🙂
Level 5: Give your plants support with a rack
Level 5: Geef je plantjes wat steun met een rekje
If you use a MM-mini this is not absolutely necessairy: then it's okay if the plants spill over the sides.
In a few weeks, the first flowers and pods appear. Then it's time for the next level.
Level 6: Blooming bush beans
Level 6 bloeiende stambonen
Sometimes you'll already see your first bean now.
Level 7: Oogst de eerste stambonen
By harvesting early, the plants produce more flowers. More flowers mean more beans.
It's normal for the leaves to turn a little yellow and get uglier, especially around the bottom of the plant.
How do you use bush beans?
The most popular way to eat green beans: boil the beans briefly and eat them warm as a side dish. Or you can cool them quickly and add them to cold salads.
Bush beans are great in stir fries too. You can find recipes for bush bean quiches or bread if you feel creative 😉
Bush beans: full of antioxidants and fiber
They work as antioxidants to help prevent inflammation and diseases like type 2 diabetes. Flavonoids in these beans - like quercetin, kaempferol, and catechins - enhance their antioxidant properties even more.
Bush beans are high in fiber, which is good for our gut bacteria. And calories? Hardly any 🙂
The last levels
Once your plants stop producing beans and flowers, it's time for the last level: empty your patch and get ready to sow something new.
So, ready to grow your own bush beans?
Plus: with our materials and with help from the app, it's practically impossible to fail 😉
Get your bush bean seeds here or get started with a complete starter kit: